Take a few minutes to deepen your understanding off Criss-Cross, the last and often most challenging exercise in the Series of Five.

Deepen your understanding and increase the strength needed to achieve the perfect teaser! This short workout will teach you how to target and strengthen your abdominal muscles and hip flexors- to find that perfect V!

People often think Rolling Like a Ball is a fun break in the mat order. It’s not! Learn how to turn this into a full-body exercise that challenges your upper body, core, and lower body all at once!

Many people complain of neck pain when starting out in Pilates. Master the art of the curl in this “How To” video, with tips to eliminate neck strain and strengthen your core!