Join me for a full 45-minute mat class. We’ll work the whole body and you’ll leave feeling ready to tackle the day! Light weights optional- I’ll cue you when to use them!
This 30 minute mat class is great for all levels. Grab some light weights (2-3lbs) and let’s get started!
Join me for a 30-minute full-body workout that focuses on balance, an important ability to maintain as we age! You’ll need a magic circle and your mat.
Join me for a 20-minute mat workout using the magic circle! Your arms are sure to burn with this prop! All levels welcome.
15 minutes is all you need for this killer core workout! Grab your mat and get ready to feel the burn!
A quick 15-minute upper body workout, requiring some 2-3lb weights (or heavier!) and a mat.
A brief, 10-minute mat workout perfect as an add-on either before or after a cardio session, run, or more!
This 10 minute magic circle workout will challenge your balance and upper body strength. We’ll be upright the whole time!
Grab your magic circle and take a deep breath for this challenging, 10-minute ab circuit.
Many people complain of neck pain when starting out in Pilates. Master the art of the curl in this “How To” video, with tips to eliminate neck strain and strengthen your core!
People often think Rolling Like a Ball is a fun break in the mat order. It’s not! Learn how to turn this into a full-body exercise that challenges your upper body, core, and lower body all at once!
Take a few minutes to deepen your understanding off Criss-Cross, the last and often most challenging exercise in the Series of Five.
